Netball is a fast-paced, high-impact sport that places a lot of stress on your feet and lower limbs. As podiatrists, we often see common injuries in netballers that could be prevented with the right care. Here are five essential tips to keep you playing at your best!
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Kids are back at school for the year, and for some, that means a big increase in their activity levels after the holidays. Different sports require the foot and ankle to move and respond in different ways. Whether it's soccer, basketball, gymnastics, running, or anything in between, an increase or change in activity levels can put strain on growing feet, sometimes leading to foot and leg pain.
The human foot doesn’t fully develop until around the age of 18 to 23 years. Before then, bones continue to fuse, the arch is forming, and the foot is growing in length and width. These rapid changes can increase the likelihood of foot pain or injuries.
Read MoreDespite the prevalence of Plantar fasciitis being high, it does not account for the diagnosis of all heel pain. This is where a detailed clinical history in conjunction with a functional assessment and detailed palpation can identify an accurate diagnosis. Below is a table that categorises the pain location, key symptoms and exacerbating factors associated with conditions that can often be misdiagnosed as Plantar Fasciitis.
Read MoreDuring all initial diabetic foot checks, skin and nail care appointments, and annual foot health checks our podiatrists assess your protective sensation.
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